Does the idea of losing weight even before you eat breakfast appeal to you? There are actually many great tactics you can use to get your body burning unwanted fat and calories before your early morning breakfast. We’ll consider a few methods you can rely on to charge up your metabolism and begin losing weight long before that first sip of coffee. Some of them may already be familiar to you, and some may be entirely new information. Let’s start with those you may already know:
Fitness and weight loss experts all agree that morning exercise, the kind done before breakfast, is more likely to amp up the metabolism and burn stored calories far more than exercise at any other time. In addition to the metabolic boost, it is also going to pump you full of energy and improve your mood. Let’s not overlook that getting your workout in first thing means you are much more likely to exercise every day without skipping it out of fatigue or any other reason.
After your morning workout, cool down and refocus by taking ten minutes to do some mindful breathing or even some full-blown meditation. This lets you get a clear head at the start of the day, quiets the mind and encourages your good mood. It also helps you to avoid overeating and begins the morning with relaxation instead of rushing.
Maybe you know all about the benefits of consuming a glass of warm water upon waking, but if you haven’t, you should know that this stimulates the digestive system and supports a bit of detoxing. A way to really boost it is to switch that water for a good serving of apple cider vinegar. It may sound horrible to drink vinegar first thing, but if you purchase a high quality vinegar, it has a mild taste and brings amazing benefits, most importantly, it slows the release of glucose into your blood stream, allowing breakfast to keep you satisfied a lot longer.
Coffee and tea continually change in terms of their acceptance or rejection. Yet, studies have shown that those who consume coffee or tea in the morning enjoy amazing metabolic boosting benefits that help you burn calories while also giving you that little boost of energy, too.
Get a Little Hungry
And though this is about losing weight before your early morning breakfast, one of the secrets for beginning to shed weight as soon as the day gets started is to actually eat your breakfast a bit later in the morning. Why? Several studies now show that smaller “eating windows” help us lose weight – even if we eat more calories during that window of time each day. In other words, if you eat only from 8 to 6 each day, you are more likely to lose weight than if you eat from 7 to 9.
Are you finding it hard to lose weight even when you use tactics like those listed here? If so, you may want to enjoy a bit of support through medical weight loss programs. At Juvia Medspa, we offer our clients just this kind of support, beginning with an in-depth body analysis and then helping them determine what is stunting weight loss and offering workable solutions.
For more information on how Juvia Med Spa can help you with weight loss, give us a call today to schedule a free consultation. Our phone number is 817-427-3700, and our friendly and knowledgeable team members are standing by to take your call.